أكيد! إليك الترجمة الإنجليزية الاحترافية لمقال تساقط الشعر مع الحفاظ على الأسلوب الطبي المناسب وتحسينها للسيو:
Hair Loss: Causes, Types, Treatments, and Prevention
What is Hair Loss?
Hair loss refers to the loss of hair from the scalp or any other part of the body, and it is a very common condition. Normally, a person sheds 50–100 hairs per day, and this is considered a natural renewal process. The concern begins when hair falls out excessively or when hair density noticeably decreases.
There is a difference between hair loss and hair thinning:
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In hair loss, hair falls out more than usual and the scalp may start showing visible areas.
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In hair thinning, hair becomes weaker and less dense over time.
Why Does Hair Loss Happen? – Most Common Causes
Several factors contribute to hair loss, including:
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Genetics (Hereditary Pattern Baldness)
The most common cause, known as androgenetic alopecia. It appears gradually and leads to receding hairlines in men or reduced density in women. -
Hormonal Changes and Medical Conditions
Hormonal changes related to pregnancy, childbirth, menopause, thyroid disorders, or autoimmune diseases such as alopecia areata. -
Poor Nutrition or Vitamin Deficiency
A lack of iron, proteins, or essential vitamins and minerals weakens the hair follicles. -
Physical or Emotional Stress
Events like surgery, high fever, trauma, or severe stress can trigger a temporary condition called telogen effluvium. -
Hair Care Habits
Excessive heat styling, harsh chemicals, or tight hairstyles can damage follicles and lead to traction alopecia.
Types of Hair Los
Understanding the type of hair loss helps determine the proper treatment:
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Androgenetic Alopecia (Male/Female Pattern Baldness):
Gradual hair thinning or baldness at the crown or front. -
Telogen Effluvium:
Sudden, widespread shedding often triggered by stress or a medical event. Usually reversible. -
Alopecia Areata:
Sudden hair loss in round patches caused by the immune system attacking hair follicles. -
Traction Alopecia:
Caused by hairstyles that pull hair tightly over time.
How Is Hair Loss Diagnosed?
A dermatologist will:
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Examine the scalp and analyze the pattern of loss
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Request blood tests to check thyroid function, iron levels, and vitamins
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Sometimes perform a scalp biopsy in unclear cases
Early diagnosis helps prevent further loss and supports effective treatment.
Treatment and Prevention
Treatment Methods
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Topical medications such as Minoxidil are widely used and can slow down shedding while stimulating regrowth
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Medical procedures including PRP therapy, low-level laser therapy, and hair transplantation in advanced cases
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Treating underlying issues such as anemia, hormonal imbalance, or nutritional deficiency
Prevention Tips
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Maintain a balanced diet rich in protein, iron, zinc, and vitamins
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Avoid excessive heat and harsh chemicals
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Reduce tight hairstyles that pull on hair
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Manage stress with exercise, proper sleep, and relaxation
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Protect the scalp from direct sunlight
Conclusion
Hair loss might seem like a cosmetic issue, but it often reflects deeper health or lifestyle factors. Correct diagnosis and early intervention are essential for controlling the condition and promoting healthier hair growth. With proper hair care and targeted treatment, many people can restore confidence and maintain strong, healthy hair.